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26/01/24 Friday Workout of the Day Australia Day

Updated: Jan 23, 2024

Warm-Up

400m Run

Into..

2 Rounds

10 Hollow Rocks

Into.. 

2 Rounds

Hold each position for 3-5 seconds

Rest as needed between each set through


Conditioning

"Men at work"

Partner workout

2 rounds for time of:

200 double-unders

100 overhead squats 50/35

50 pull-ups

1.4km run


Time Cap: 35:00 minutes


PRVN Recovery #7

1:00/1:00 Couch Stretch


Optional Accessories

4 Rounds, For Quality

20 Russian Twists (Over and Back = 1 Rep)

:30/:30 Side Plank

 
 
 

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