26/01/25 Australia Day Workout

Aaron Marcelino
Jan 24, 2025
1 min read

Warm Up

400m Easy Run

—

2 Sets, For Quality

10 Air Squats

10 Push-Ups

10 Pull-Ups

10 Lunges

10/10 Single Leg Glute Bridge

10 Sit-Ups

Metcon

WITH PARTNER

"I GO YOU GO"

700M RUN

*TOGETHER

300 SQUATS

*IF YOU SWITCH 20 SYNC SIT UPS

200 PUSH UPS

*IF YOU SWITCH 10 SYNC LUNGES

100 PULL UPS

*IF YOU SWITCH 5 SYNC BURPEES

Time Cap

35 min

Mobility

PRVN Yoga Flow #2

2 Rounds for Quality

:15sec Down Dog

:30sec Up Dog

15sec Down Dog

:30sec Tall Lunge (right)

:30sec Half Kneeling Hamstring Stretch (right)

:15sec Down Dog

:30sec Tall Lunge (left)

:30sec Half Kneeling Hamstring Stretch (left)

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