26/03/22 Saturday Workout of the Day

Aaron Marcelino
Mar 19, 2022
1 min read

Warm Up

200m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Squats

Metcon

15 Rounds for time

100m Run

15 Pull ups

100m Rn

15 Burpee

2min Rest into

Core Torch

3 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap

Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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