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26/10/22 Wednesday Workout of the Day

Warm Up

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R


Skill Work (15 min)

Pistols

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band


Metcon (25min Cap)

3 Rounds For Time

700m Run

50 Push up

50 Sit ups

50 Alt Pistol Squats


Cool Down

30s Tai Gi Spins

Knee bend twist

Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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