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26/11/22 Saturday Workout of the Day

Warm up

200m Run

20 Air Squats

10 Inch Worm

10 Push ups


Metcon

For Time (45min Cap)

100 Air Squats

400m Run

90 Butterfly Sit ups

400m Run

80 Push ups

400m Run

70 KB Swing 24/16

400m Run

60 Burpees

400m Run

50 Pull ups

400m Run

40 Wall Ball Sit ups

400m Run

30 Box Jumps

400m Run

20 OH KB Lunges 24/16

400m Run

10 HSPU

400m Run


Cool Down


30s Happy Baby hold

Scorpions

Twisted Cross

Pigeon

Couch

Calf

30s Tai Chi Spins

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