Warm up
200m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
10 Rounds
1min Jumping Jacks
1min Mountain Climbers
1min Lunges
1min Squat Jumps
1min Crunches
1min Burpee
1min Rest
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Couch
Calf
German Hang
Down Dog
Cat/Cow
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