26/12/22 Monday Workout of the Day

Aaron Marcelino
Dec 24, 2022
1 min read

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

10 Rounds

1min Jumping Jacks

1min Mountain Climbers

1min Lunges

1min Squat Jumps

1min Crunches

1min Burpee

1min Rest

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

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