26 & 28/02/24 Weightlifting

Aaron Marcelino
Feb 24, 2024
1 min read

Monday

Hang Squat Snatch

2x2 40,45,50

1x4 55,60

3x1 70,80

Split Jerk (from Rack)

2x2 40,45,50

1x4 55,60

3x1 70,80

Deadlift

1x6 45,50,55,60

1x5 70,75

5x3 80

Wednesday

OHS

2x2 40,45,50

1x4 55,60

3x1 70,80

Strict Press

2x2 40,45,50

1x4 55,60

3x1 70,80

Front Squat

1x6 45,50,55,60

1x5 70,75

5x3 80

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