26/5/22 Thursday Workout of the Day

Aaron Marcelino
May 21, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

"Running Cindy" (25min Cap)

AMRAP

100m Run

10 Pull ups

15 Push ups

20 Squats

rest 2 min

Core Torch (15min)

15min AMRAP

20 Leg Raise

20 Windshield wipers

20 Flutter kicks

20 Scissor Kicks

20 Butterfly Sit up

20 Alt V sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post