27/6/22 Monday Workout of the Day

Aaron Marcelino
Jun 25, 2022
1 min read

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

40s Hollow Body

40s Superman

Strength

4x8 Deadlift (20min)

Metcon

5 Rounds For Time (25min Cap)

30 Wall Balls

300m Row

30 Box Jumps

30 DB Shoulder 2 Overhead 22.5/15

30 DB Deadlift

Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

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