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28/03/24 Thursday Workout of the Day

Aaron Marcelino
Mar 23, 2024
1 min read

Warm-Up

8:00 minutes for Quality

30 second machine choice

1 Wall Walk + 10 Shoulder Taps

30 second machine choice

3-4 Handstand Walk to Wall Reps

10 Dual Dumbbell Deadlifts

Gymnastics Skills

Handstand Walk Skills , Drills, and Progressions

spend roughly 10:00 minutes here working through progressions.

Conditioning

"Batman"

Every 5:00 minutes , 40 minutes, Alt Stations (4 Sets, Each)

Station 1:

40/30 Calorie Echo Bike

100m Farmers Carry 2x 22.5/15kg

Station 2:

600m Run

15m Handstand Walk/8 Wall Walks

PRVN Recovery #7

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Crossbody Lat Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Single Leg Forward Fold

Optional Accessories

3 Sets, For Quality

:30/:30 Side Plank

1:00 Weighted Plank

:30 second Hollow Rocks

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