28/12/22 Wednesday Workout of the Day

Aaron Marcelino
Dec 24, 2022
1 min read

Warm Up X2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump

METCON

5 Rounds For time* 1min rest between rounds

50 Butterfly Sit ups

50 Leg Raise

100 Russian Twist

50 Alt V sit up

50 Jacknives

100 Ankle Taps

Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm Swings

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