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28/12/22 Wednesday Workout of the Day

Warm Up X2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump


METCON

5 Rounds For time* 1min rest between rounds

50 Butterfly Sit ups

50 Leg Raise

100 Russian Twist

50 Alt V sit up

50 Jacknives

100 Ankle Taps


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm Swings

 
 
 

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