28 & 30/08/23 Weightlifting

Aaron Marcelino
Aug 26, 2023
1 min read

Monday

Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70

Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70

Deadlift (deficit 20kg plate)

1x4 40,45,50

1x3 55,60

5x1 70

Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x2 75,80

Strict Press

1x5 40,45,50,55

1x3 60,70

2x2 75,80

Front Squat

1x5 40,45,50,55

1x3 60,70

2x2 75,80

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