28 & 30/08/23 Weightlifting

Aaron Marcelino
Aug 26, 2023
1 min read

Monday

Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70

Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70

Deadlift (deficit 20kg plate)

1x4 40,45,50

1x3 55,60

5x1 70

Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x2 75,80

Strict Press

1x5 40,45,50,55

1x3 60,70

2x2 75,80

Front Squat

1x5 40,45,50,55

1x3 60,70

2x2 75,80

Recent Posts

See All

17 & 19/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 1-2 Sets 1:00 Cardio of Choice 10 Bootstrap Squats :15/:15 Banded Front Rack Stretch :20 Extended Plank Reverse Bridge 1:00 Jump Rope (moving from singles to

17 & 19/03/26 Legends

Tuesday Warm-Up Flow General Prep: (6-8 min) 300m Run — 20 Line Hops (Forward and Back) 20 Line Hops (Lateral) :30 Down Dog Calf Gas Pedals 20 Glute Bridges :20/:20 Single Leg Glute Bridge Hold Sp

20/03/26 Friday Workout of the Day

Warm-Up Flow 2 Sets: For Quality 10 Banded Pull throughs 12 Banded Pull Aparts 5/5 Dumbbell Windmills 20 Bear Plank Shoulder Taps 8-10 Deficit Push-Ups :15 Hollow Hold Specific Prep 3 Sets: 3-5

Comments

Post: Blog2_Post