28/6/22 Tuesday Workout of the Day

Aaron Marcelino
Jun 25, 2022
1 min read

Warm up

100m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (35min Cap)

1500m Row /3500m Bike

into

100 Deadball Clean

100 KB Lunges

100 KB Swing

100 KB SDLHP

100 Butterfly Sit ups

into

1500m Row /3500m Bike

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Couch

Calf

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