28/6/22 Tuesday Workout of the Day
- Aaron Marcelino
- Jun 25, 2022
- 1 min read
Warm up
100m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
For Time (35min Cap)
1500m Row /3500m Bike
into
100 Deadball Clean
100 KB Lunges
100 KB Swing
100 KB SDLHP
100 Butterfly Sit ups
into
1500m Row /3500m Bike
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Down Dog
Couch
Calf

Comments