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28/6/22 Tuesday Workout of the Day

Warm up

100m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Metcon

For Time (35min Cap)

1500m Row /3500m Bike

into


100 Deadball Clean

100 KB Lunges

100 KB Swing

100 KB SDLHP

100 Butterfly Sit ups


into

1500m Row /3500m Bike


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Couch

Calf

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