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Writer's pictureAaron Marcelino

28/7/22 Thursday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


Strength (15min)

3x8 Hang Power Snatch

50% of 1RM


METCON (25min Cap)

For Time (11min Cap)

400m Run

10 Power Snatch 40/25

20 HSPU

10 Power Snatch

400m Run

*should be a medium weight for snatches


2min Rest


For Time (11min Cap)

1000m Bike

20 Burpee

40 Lunges

60 Squats

40 Lunges

20 Burpee

1000m Bike


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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