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29/02/24 Thursday Workout of the Day

Aaron Marcelino
Feb 24, 2024
1 min read

Warm-Up

3 Sets, For Quality

6/6 Kettlebell Windmill

10 Banded Scapular Push-Ups (Slow and Controlled)

30 second Glute Bridge Hold

12 Kettlebell Goblet Good Mornings

:20/:20 second Side Plank

Strength

Every 3:00 minutes, 5 Sets

5 Bench Press

Start @ 70% and increase to a 5 Rep Max

Conditioning

"Big McIntosh"

For Time

15-12-9

Strict Handstand Push-Ups

Deadlift 140/90kg

Time Domain: 4:00-7:00 minutes / Sets

Time Cap: 10:00 minutes

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose

Optional Accessories

4 Sets, For Quality

15 Ring Hamstring Curls

1:00 Weighted Plank Hold

100m Single Arm Suitcase Carry

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