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29/02/24 Thursday Workout of the Day

Warm-Up

3 Sets, For Quality

10 Banded Scapular Push-Ups (Slow and Controlled)

30 second Glute Bridge Hold

:20/:20 second Side Plank


Strength

Every 3:00 minutes, 5 Sets 

5 Bench Press

Start @ 70% and increase to a 5 Rep Max


Conditioning

"Big McIntosh"


For Time

15-12-9

Strict Handstand Push-Ups

Deadlift 140/90kg


Time Domain: 4:00-7:00 minutes / Sets

Time Cap: 10:00 minutes


PRVN Recovery #3


Optional Accessories 

4 Sets, For Quality

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