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29/04 & 01/05/24 Weightlifting

Monday

Hang Power Snatch

1x4 40,50,60

1x3 65,70,75

5x1 80


Hang Power Clean & Split Jerk

2x2 clean + 2 jerk 40,50,60

1x3 clean + 1 jerk 65,70

5x1 clean + 1 jerk 80


Backsquat

Build to a heavy 15Rm


Wednesday

Push press

1x4 50,60,70

1x3 75,80,85

5x1 90


OHS

1x4 50,60,70

1x3 75,80,85

5x1 90


Front Squat

Build to a heavy 15Rm

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