29/04/22 Friday Workout of the Day

Aaron Marcelino
Apr 23, 2022
1 min read

Updated: Apr 29, 2022

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

10 rounds (40min)

3 Power Clean 50/35 (go heavy)

6 Push ups

9 Squats

12Deadlift

*1min rest at completion of each round

Cool down

Rollouts

Down Dog

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Scorpion

Twisted Cross

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