Updated: Jul 28
Monday
INHOUSE WEIGHTLIFTING COMP
1RM SNATCH
1RM CLEAN & JERK
3 Attempts at each lift
Please know your weight (Sinclair Total)
Just a bit of fun and to see how you are doing
Wednesday
Back rack Lunge
2x6 40,50
2x4 60,70
2x2 80
Push Press
1RM
Bench Press
5RM
Warm-Up Starting Partners on Different Stations and Rotating 30 seconds @ Each Station Station 1: Echo Bike @ 6 RPE Station 2: 15-20 sec...
Warm-Up 2:00-3:00 Cardio Choice - :30/:30 Couch Stretch :60 Alternating Active Pigeon Stretch :30/:30 Active Scorpion Stretch :60 ...
Monday Snatch 1x2 40 50 60% 1x1 65 70 75% 1x1 80 85 90% (for the brave) 1x1 95 100 100+% Clean & Single Jerk 1x2 50 60% 1x1 65 70 75% 1x1...
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