29/07 & 01/08/24 Weightlifting

Aaron Marcelino
Jul 27, 2024
1 min read

Updated: Jul 28, 2024

Monday

INHOUSE WEIGHTLIFTING COMP

1RM SNATCH

1RM CLEAN & JERK

3 Attempts at each lift
Please know your weight (Sinclair Total)
Just a bit of fun and to see how you are doing

Wednesday

Back rack Lunge

2x6 40,50

2x4 60,70

2x2 80

Push Press

1RM

Bench Press

5RM

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