29/07 & 01/08/24 Weightlifting
- Aaron Marcelino
- Jul 27, 2024
- 1 min read
Updated: Jul 28, 2024
Monday
INHOUSE WEIGHTLIFTING COMP
1RM SNATCH
1RM CLEAN & JERK
3 Attempts at each lift
Please know your weight (Sinclair Total)
Just a bit of fun and to see how you are doing
Wednesday
Back rack Lunge
2x6 40,50
2x4 60,70
2x2 80
Push Press
1RM
Bench Press
5RM

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