29/9/22 Thursday Workout of the Day
- Aaron Marcelino
- Sep 24, 2022
- 1 min read
Warm Up
100m Run
10 Samsung Twist
10 Dislocates
10 SOTS Press with Broom stick
10 Broomstick Front Squats
10 Broomstick Press
10 Broomstick Clean & Jerk
Strength (20min)
4x 2 Clean and 3 Jerk
*50-60% of 1RM
Metcon
For Time (20min Cap)
400m Run
50 Squats
400m Run
50 Push ups
400m Run
50 Sit ups
400m Run
50 Pull ups
Cool Down
Scorpion
Twisted Cross
Thread the needle
couch
down dog
Calf

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