29/9/22 Thursday Workout of the Day

Aaron Marcelino
Sep 24, 2022
1 min read

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 SOTS Press with Broom stick

10 Broomstick Front Squats

10 Broomstick Press

10 Broomstick Clean & Jerk

Strength (20min)

4x 2 Clean and 3 Jerk

*50-60% of 1RM

Metcon

For Time (20min Cap)

400m Run

50 Squats

400m Run

50 Push ups

400m Run

50 Sit ups

400m Run

50 Pull ups

Cool Down

Scorpion

Twisted Cross

Thread the needle

couch

down dog

Calf

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