top of page

RISING SUN LOGOS.png

Search

Aaron Marcelino

Jan 271 min read

30/01/24 New Start

Warm-Up

2:00 minute Cardio Choice

Into..

3 Rounds

10 Scapular Shoulder Press

5/5 Single Arm Ring Row

10 Banded Face Pulls

Skill Progressions

Ring Row

Banded Pull Up

The goal is to spend 10:00-15:00 minutes here on these gymnastics movements.

Conditioning

"Higasayama"

6 Rounds:

15 Ring Row/10 Banded Pull Ups

15 Dumbbell Thrusters 10/7.5kg

15 Burpees to Target

1:00 rest between rounds

Time Cap: 25:00 minutes

PRVN Recovery #7

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Crossbody Lat Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Single Leg Forward Fold

Recent Posts

15/10/24 Tuesday Workout of the Day

Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...

18/10/24 Friday Workout of the Day

Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...

14/10/24 Monday Workout of the Day

Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...

Comments

Post: Blog2_Post

bottom of page