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30/01/24 New Start

Warm-Up

2:00 minute Cardio Choice

Into..

3 Rounds


Skill Progressions

Ring Row

Banded Pull Up


The goal is to spend 10:00-15:00 minutes here on these gymnastics movements.


Conditioning

"Higasayama"


6 Rounds:

15 Ring Row/10 Banded Pull Ups

15 Dumbbell Thrusters 10/7.5kg

15 Burpees to Target

1:00 rest between rounds


Time Cap: 25:00 minutes


PRVN Recovery #7

1:00/1:00 Couch Stretch

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