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30/03/23 Thursday Workout of the Day

Warm-Up

2-3 Sets

2:00 Cardio Choice

:15 Passive + :15 Active Hang


Gymnastics Skill Focus


METCON

"Alley-oop"

16:00 EMOM

min 1: 15m Dual KB Front Rack Lunges

min 2: 12 Toe to Bar

min 4: Max Rope Climbs

Load 24/16kg


Bodybuilding Finisher

4 Sets, For Quality


Recovery Flow

1-2 Sets

Right Leg/Left Leg

:30 Down Dog

:15 Updog

:30 Down Dog

:30 Pigeon Pose

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