30/04/22 Saturday Workout of the Day

Aaron Marcelino
Apr 23, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs

Metcon

"ANNIE ARE YOU OK"

27-21-15-9-6-3

Row

Thrusters 40/25

SDLHP 40/25

Wall Ball 9/6

Burpee

Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

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