top of page

30/04/22 Saturday Workout of the Day

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs


Metcon

"ANNIE ARE YOU OK"

27-21-15-9-6-3

Row

Thrusters 40/25

SDLHP 40/25

Wall Ball 9/6

Burpee


Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

86 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comentários


Post: Blog2_Post
bottom of page