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Writer's pictureAaron Marcelino

30/07/24 Tuesday Workout of the Day

Warm-Up:

3 Sets, for Quality

10/7 Calorie Echo Bike, Building to Pace


then....


"Never Retreat, Never Surrender"


For Reps:

4 Sets

4:00 On/2:00 Off

6 Strict Handstand Push Ups

8 Sumo Deadlift High Pull

10/7 Echo Bike

*Pick up where you left off each interval.


Barbell: 43/30kg


Goal: 10+ Rounds

Score = Total Rounds + Reps

RPE: 7/10


RX+:

For Reps:

4 Rounds

4:00 On/2:00 Off

6 Strict Deficit Handstand Push Ups

8 Dual Russian Kettlebell Swings

10/7 Echo Bike


Kettlebells: 2x 32/24kg

Deficit: 3in/1.5in



PRVN Reset

4 Sets, For Quality

:30 Wrist Flexor Extensions, Palms Down

:60 Kneeling Forearm Stretch

:30 Wrist Flexor Curls, Palms Up


Optional Accessories

For Quality:

5 Supersets

:15 Chin Over Bar Hold, Add Weight If Able

-rest 1:00-

12 Ring Push Ups

-rest 1:00-


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