30/5/23 Tuesday Workout of the Day
- Aaron Marcelino
- May 27, 2023
- 1 min read
Warm Up:
3 For Quality
5 Inchworm Push-Ups
10 secondRing Support Hold
Back Squat
Take 12:00 minutes to hit a 3RM Back Squat
Then Complete Drop Sets in Next 8 minutes
1 x 3 @ 90% of your 3rm from above
1 x 4 @ 85% of your 3rm from above
1 x 5 @ 80% of your 3rm from above
Rest as needed between sets
"Curie"
For Time
15 Strict Handstand Push-Ups
20 Goblet Alternating Step-Ups 20''
10 Strict Handstand Push-Ups
20 Goblet Alternating Step-Ups 20''
15 Ring Dips
20 Goblet Squats
10 Ring Dips
20 Goblet Squats
Load: 24/16kg
Time Domain: 7:00-11:00 minutes
Time Cap: 12:00 minutes
Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose
Optional Accessories
Every 3:00 minutes, 5 Sets, Complete the following:
12-12-10-10-8 Hollow Body Dual Kettlebell Floor Press

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