31/01/22 Monday Workout of the Day

Aaron Marcelino
Jan 29, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

Strength (15min)

5X10 OHS

METCON (25min Cap)

For Time

Ascending reps of DB Thrusters

2,4,6,8,10,12,14,16,18,20,22,24,26,28,30

Descending reps of Sit ups

75,70,65,60,55,50,45,40,35,30,25,20,15,10,5

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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1 Comment

Joshua Proudman

Jan 29, 2022

•

WTF coach!!😱🤮

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