31/01/22 Monday Workout of the Day
- Aaron Marcelino
- Jan 29, 2022
- 1 min read
Warm up
100m Run
10 Good Morning
10 Cossack lunges
10 Samsung Twist
10 Bird/dog
Strength (15min)
5X10 OHS
METCON (25min Cap)
For Time
Ascending reps of DB Thrusters
2,4,6,8,10,12,14,16,18,20,22,24,26,28,30
Descending reps of Sit ups
75,70,65,60,55,50,45,40,35,30,25,20,15,10,5
Cool Down
Cobra
Scorpion
Twisted Cross
Happy Baby
Shoulder
Tai Gi Spins

WTF coach!!😱🤮