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31/03/22 Thursday Workout of the Day

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


Metcon

"Ambulance Required" (30min Cap)

2 Rounds for Time

500m Run

50 Burpee

500m Run

50 Squats

500m Run

50 Push Ups

500m Run

50 Sit ups


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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