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31/07/24 Wednesday Workout of the Day

Warm-Up:


2 Sets, For Quality

1:00 minute Cardio Choice

5 Inchworm Push-Ups

10 Bar Kip Swings

5 Strict Knee Raises


Into..


2 Sets, For Quality Speed + Power


Squat Clean


10:00 EMOM

Sets 1-5: 2 Reps @ 70-80%

Sets 6-10: 1 Rep @ 83%+


"Earth and Water"


15:00 EMOM

Min 1: Max Calorie Row

Min 2: 10 Toe to Bar


RPE: 9/10


Strategy:

Yes, this says 15:00 EMOM. This means that the row will be done 8x and the Toe to Bar will be done 7x. This is writen in a way that has you finishing on the rower and selling out on the final minute.


PRVN Recovery #3


Optional Accessories

4 Sets

3 Broad Jumps, For Distance

Rest as needed between sets


 
 
 

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