top of page

RISING SUN LOGOS.png

Search

Aaron Marcelino

Aug 241 min read

31/08/24 Saturday Workout of the Day

Warm-Up:

For Quality

2 Sets (8 Total Intervals)

40 seconds @ Each Station

20 second Transition

-A Skips + B-Skips

-1 and 1/4 Air Squats

-2 Alternating Step-Ups + 1 Box Jump

-out and back 7.5m Lateral Shuffle

"Corretto" (Partner Workout)

5 Rounds for Time

1000m Run (Together)

50 Box Jumps

50 Wall Balls

Wall Ball 9/6kg

Box 24/20''

Goal: 25:00-35:00

Time Cap: 40:00

Stimulus: Leg Endurance / Aerobic Capacity

RPE: 9/10

PRVN Recovery #1

1:00/1:00 Couch Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Scorpion Stretch

1:00/1:00 Pigeon Stretch

Recent Posts

12/10/24 Saturday Workout of the Day

Warm-Up Starting Partners on Different Stations and Rotating 30 seconds @ Each Station Station 1: Echo Bike @ 6 RPE Station 2: 15-20 sec...

10/10/24 Thursday Workout of the Day

Warm-Up 2:00-3:00 Cardio Choice - :30/:30 Couch Stretch :60 Alternating Active Pigeon Stretch :30/:30 Active Scorpion Stretch :60 ...

07 & 09/10/24 Weightlifting

Monday Snatch 1x2 40 50 60% 1x1 65 70 75% 1x1 80 85 90% (for the brave) 1x1 95 100 100+% Clean & Single Jerk 1x2 50 60% 1x1 65 70 75% 1x1...

Comments

Post: Blog2_Post

bottom of page