31/08/24 Saturday Workout of the Day

Aaron Marcelino
Aug 24, 2024
1 min read

Warm-Up:

For Quality

2 Sets (8 Total Intervals)

40 seconds @ Each Station

20 second Transition

-A Skips + B-Skips

-1 and 1/4 Air Squats

-2 Alternating Step-Ups + 1 Box Jump

-out and back 7.5m Lateral Shuffle

"Corretto" (Partner Workout)

5 Rounds for Time

1000m Run (Together)

50 Box Jumps

50 Wall Balls

Wall Ball 9/6kg

Box 24/20''

Goal: 25:00-35:00

Time Cap: 40:00

Stimulus: Leg Endurance / Aerobic Capacity

RPE: 9/10

PRVN Recovery #1

1:00/1:00 Couch Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Scorpion Stretch

1:00/1:00 Pigeon Stretch

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