31/5/22 Tuesday Workout of the Day
- Aaron Marcelino
- May 28, 2022
- 1 min read
Warm up
Twice through
20m Duck walk
20m Broad Jump
20m Butt Kicks
20m Floor Sweepers
Skill
DU Practice
Test
500m Row Max Effort
Metcon
For Time (25min Cap)
4 Rounds
10 Toes to Bar
10 Box Jump
into
100 Double Unders
into
4 Rounds
1o Chest to Bar
10 Box Jump
Cool Down
Cobra
Groin
Scorpion
Calves
Hamstrings
Shoulder Screws

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