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31/5/22 Tuesday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers


Skill

DU Practice


Test

500m Row Max Effort


Metcon

For Time (25min Cap)

4 Rounds

10 Toes to Bar

10 Box Jump

into

100 Double Unders

into

4 Rounds

1o Chest to Bar

10 Box Jump


Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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