5/7/22 Tuesday Workout of the Day

Aaron Marcelino
Jul 2, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Test

500m Row

Skill

DU Practice

Metcon

For Time (24min Cap)

21-18-15-12-9-6-3

KB Swings 24/16

Box Jump 24/20

Butterfly Sit ups

* In between rounds 500m Row/1000m Bike

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

Recent Posts

See All

15 & 17/12/25 Weightlifting

Monday Hang Squat Snatch 1x4 40,45,50 1x3 55,60 5x1 70 Split Jerk (from Rack) 1x4 40,45,50 1x3 55,60 5x1 70 Deadlift 2x4 40,45,50 1x5 55,60 5x3 70 Wednesday OHS 1x4 40,45,50,55 1x4 60,70 3x2 75,80 Str

19/12/25 Friday Workout of the Day

Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Calorie Ski or Row 10 Alternating Box Step-Ups + 5 Box Jumps 15 Banded Pull-Aparts 20 Plank Shoulder Taps 10 Scapular Pull-Ups 5 Single Arm Ring

16/12/25 Tuesday Workout of the Day

Warm-Up Flow General Warm-Up 2:00 Cardio Choice - :20 Alternating Arm Swings :20 Back Slaps 5/5 World's Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Tap

Comments

Post: Blog2_Post