5/7/22 Tuesday Workout of the Day

Aaron Marcelino
Jul 2, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Test

500m Row

Skill

DU Practice

Metcon

For Time (24min Cap)

21-18-15-12-9-6-3

KB Swings 24/16

Box Jump 24/20

Butterfly Sit ups

* In between rounds 500m Row/1000m Bike

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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