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6/10/22 Thursday Workout of the Day

Warm Up

100m Run

10 Samsung Twist

10 Dislocates

10 SOTS Press with Broom stick

10 Broomstick Front Squats

10 Broomstick Press

10 Broomstick Clean & Jerk


Strength (20min)

1RM Clean and Jerk

Metcon

For Time (20min Cap)

1000m Bike

10 DB Devil Press

10 Burpee over DB

700m Run

20 DB Snatch

20 DB Squats

1000m Row


Cool Down

Scorpion

Twisted Cross

Thread the needle

couch

down dog

Calf

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