7/9/22 Wednesday Workout of the Day

Aaron Marcelino
Sep 3, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Tuck hold on Box/ rings

Inversion

- 40:20 Handstand Hold/ Plate above head

Plank

- 40:20 Plank hold

Stretching

- Done at End of Class

Metcon

20min EMOM (20 min Cap)

1 Burpee + 1 Wall Ball

* Every min add 1 rep until you fail to make it in that min the drop 1 rep and main that number

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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