8/11/22 Tuesday Workout of the Day

Aaron Marcelino
Nov 5, 2022
1 min read

Warm up

10 Push Ups

10 Passive/active hang

10 Inch Worms

10 Cat/Cow

10 Bird/Dog

Metcon

9 min AMRAP

12 Cal Row

10 Burpee over Rower

2 min Rest

9 min AMRAP

15 Cal Bike

10 Goblet Squat 24/16kg

5 HSPU

2 min Rest

9 min AMRAP

200m Run

10 Spidermans

10 Reverse Burpee

Cool Down

Cat/Cow

Scorpions

Twisted Cross

Pigeon

20s passive hang

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