8/11/22 Tuesday Workout of the Day

Aaron Marcelino
Nov 5, 2022
1 min read

Warm up

10 Push Ups

10 Passive/active hang

10 Inch Worms

10 Cat/Cow

10 Bird/Dog

Metcon

9 min AMRAP

12 Cal Row

10 Burpee over Rower

2 min Rest

9 min AMRAP

15 Cal Bike

10 Goblet Squat 24/16kg

5 HSPU

2 min Rest

9 min AMRAP

200m Run

10 Spidermans

10 Reverse Burpee

Cool Down

Cat/Cow

Scorpions

Twisted Cross

Pigeon

20s passive hang

Recent Posts

See All

17 & 19/03/26 Newstart

Tuesday Warm-Up Flow General Warm-Up 1-2 Sets 1:00 Cardio of Choice 10 Bootstrap Squats :15/:15 Banded Front Rack Stretch :20 Extended Plank Reverse Bridge 1:00 Jump Rope (moving from singles to

17 & 19/03/26 Legends

Tuesday Warm-Up Flow General Prep: (6-8 min) 300m Run — 20 Line Hops (Forward and Back) 20 Line Hops (Lateral) :30 Down Dog Calf Gas Pedals 20 Glute Bridges :20/:20 Single Leg Glute Bridge Hold Sp

20/03/26 Friday Workout of the Day

Warm-Up Flow 2 Sets: For Quality 10 Banded Pull throughs 12 Banded Pull Aparts 5/5 Dumbbell Windmills 20 Bear Plank Shoulder Taps 8-10 Deficit Push-Ups :15 Hollow Hold Specific Prep 3 Sets: 3-5

Comments

Post: Blog2_Post