8/8/22 Monday Workout of the Day

Aaron Marcelino
Aug 6, 2022
1 min read

Warm Up

10 Air Squat + 5 Vertical Jumps

10 Cat/Cow

10 Bird/Dog

10 Squat round arch

Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean

Strength

4x8 Clean (15 min)

*60% of 1 RM

Metcon

24 min EMOM

Odd - 10 Wall Ball + 3 Burpee

Even - 200m Run

Cool Down

Quad stretch

Hamstring stretch

Calf stretch

Cat/Cow

Scorpion

Twisted Cross

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