Friday Workout of the Day 02/06/21

Aaron Marcelino
Jun 26, 2021
1 min read

Warm up

400m Row

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Strength (20min)

4X 8 Bench Press

Metcon

For Time (6min Cap)

20/15 Cal Row

20 Burpee Box over 24/20 (hands can touch box)

20 Deadball Ground to Shoulder

4min rest

For Time (10min Cap)

100 Wall Ball 9/6

* Every minute on minute you must complete 2 Burpees

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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