Friday Workout of the Day 29/10/21
- Aaron Marcelino
- Oct 23, 2021
- 1 min read
Updated: Oct 24, 2021
Warm Up
20m Bear Crawl
20m Broad Jump
20 Squat Round Arch
10 Lunges
10 Glute Bridge
5 Inch Worms
Metcon (40 min)
Interval Training Test Day
Option 1
- 2.4km Run
Option 2
-5km Row
Option 3
- 10km Bike
Option 4
- 150 Burpees
In remaining time Conduct stretches below
Cool down
30 sec each exercise
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon
Thread the Needle
Scorpion
Twisted Cross
Up/Down dog
Groin Stretch

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