Friday Workout of the Day 29/10/21

Aaron Marcelino
Oct 23, 2021
1 min read

Updated: Oct 24, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

10 Lunges

10 Glute Bridge

5 Inch Worms

Metcon (40 min)

Interval Training Test Day

Option 1

- 2.4km Run

Option 2

-5km Row

Option 3

- 10km Bike

Option 4

- 150 Burpees

In remaining time Conduct stretches below

Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Thread the Needle

Scorpion

Twisted Cross

Up/Down dog

Groin Stretch

https://video.wixstatic.com/video/f9d3e3_2525179fd2a64cce9af03ba2965962da/360p/mp4/file.mp4

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