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Friday Workout of the Day 30/07/21

Updated: Jul 29, 2021

Warm up

400m Row

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Strength (20min)

1RM Bench Press


Metcon

For Time (20min Cap)

4 Rounds for Time

100m Run

20 DB Squats 15/10

40 sec plank

20 Russian Twist 15/10

40 DB OH lunge


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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