top of page
Writer's pictureAaron Marcelino

Friday Workout of the Day 30/07/21

Updated: Jul 29, 2021

Warm up

400m Row

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups


Strength (20min)

1RM Bench Press


Metcon

For Time (20min Cap)

4 Rounds for Time

100m Run

20 DB Squats 15/10

40 sec plank

20 Russian Twist 15/10

40 DB OH lunge


Cool down

30 sec each exercise

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

34 views0 comments

Recent Posts

See All

05/11/24 Newstart

Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Barbell Primer 2-3 Sets at...

04-08/11/24 Lunchtime

Monday Warm-Up: For Quality 20 second on / 10 second transition - Calorie Row -   Curtsy Lunge -   Alternating Bird Dead-Bug -  ...

05 & 07/11/24 Legends

Tuesday Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Weightlifting 6 Sets...

Comments


Post: Blog2_Post
bottom of page