Monday Workout of the Day 01/11/21

Aaron Marcelino
Oct 30, 2021
1 min read

Warm up

100m Run

10 Good mornings

10 Cat/Cow

10 Inch worm

10 Squat rotations

1min Hollow Body

1min Superman

Strength (15min)

1RM Back squat or Front squat heavy weight (at home)

METCON

5 Rounds For Time

20 Cal Bike/Row

16 Box Jump

12 DB Snatches

8 Burpees

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

https://video.wixstatic.com/video/f9d3e3_10afeff2a308459c951aac401e159ee6/360p/mp4/file.mp4

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