Monday Workout of the Day 05/06/21

Aaron Marcelino
Jul 3, 2021
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

3X8 Overhead Squat (15mins)

* +2-5kg

Metcon (14min)

For Time

21 Deadlifts 70/55

21 Deficit Push ups

15 Deadlifts

15 Deficit Push ups

9 Deadlifts

9 Deficit Push ups

21 Deadlifts 90/65

50m Bear Crawl

15 Deadlifts

50m Bear Crawl

9 Deadlifts

50m Bear Crawl

Core Torch (15min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

1 min each

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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