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Monday Workout of the Day 10/1/22

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog


30sec Hollow body hang

30sec superman hang


Strength (15min)

4X8 Hang Power Snatch


METCON (25min Cap)

Chipper Down & Up

50 Squat

40 Sit Up

30 KB Swing

20 Push Up

100m Run

1min Rest

100m Run

20 Push Up

30 KB Swing

40 Sit Up

50 Squat


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

 
 
 

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