Monday Workout of the Day 10/1/22

Aaron Marcelino
Jan 8, 2022
1 min read

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog

30sec Hollow body hang

30sec superman hang

Strength (15min)

4X8 Hang Power Snatch

METCON (25min Cap)

Chipper Down & Up

50 Squat

40 Sit Up

30 KB Swing

20 Push Up

100m Run

1min Rest

100m Run

20 Push Up

30 KB Swing

40 Sit Up

50 Squat

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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