Monday Workout of the Day 12/07/21

Aaron Marcelino
Jul 10, 2021
1 min read

Updated: Jul 11, 2021

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

5RM Overhead Squat (15mins)

* find a heavy set of 5 reps

Metcon (20min)

5 Rounds For Time

400m Run

15 OHS 40/25

Core Torch (5 min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

1 min each

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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