Monday Workout of the Day 19/07/21

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

4x6 Overhead Squat (15mins)

Metcon (20min)

8 min EMOM

4 OHS + 2 Burpee

Rest 2 min

8 min EMOM

8 Cal Bike/Row + 4 Thrusters

Rest 2 min

Core Torch (8min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

1 min each

Cobra

Down dog

Groin

Twisted Cross

Scorpion