Monday Workout of the Day 19/07/21

Aaron Marcelino
Jul 17, 2021
1 min read

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Banded Good Mornings

Strength

4x6 Overhead Squat (15mins)

Metcon (20min)

8 min EMOM

4 OHS + 2 Burpee

Rest 2 min

8 min EMOM

8 Cal Bike/Row + 4 Thrusters

Rest 2 min

Core Torch (8min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

1 min each

Cobra

Down dog

Groin

Twisted Cross

Scorpion

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post