Monday Workout of the Day 20/12/21

Aaron Marcelino
Dec 18, 2021
1 min read

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog

30sec Hollow body hang

30sec superman hang

Strength (15min)

4X8 Hang Power Snatch

METCON

Fight Gone Bad

3 rounds

1min per station

Wall Balls

Sumo Deadlift High Pull

Box Jump

Push Press

Row

Rest

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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