Monday Workout of the Day 22/11/21

Aaron Marcelino
Nov 20, 2021
1 min read

Updated: Nov 21, 2021

Warm up

100m Run

10 Good Morning

5 Inch Worm

10 Samsung Twist

10 Bird/dog

45 Sec Hollow Body With Weight

45 Sec Superman With Weight

Strength (15min)

5x5 Power clean from Ground

METCON

20 min AMRAP

6 HSPU or 6 Wall Walks

12 Box Jumps

18 Goblet Squats

24 Butterfly Sit ups

3o Cal Bike/Row/Ski

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

https://video.wixstatic.com/video/f9d3e3_37abd5b2712543fbb0b0b390ba906676/360p/mp4/file.mp4

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