Monday Workout of the Day 25/10/21

Aaron Marcelino
Oct 23, 2021
1 min read

Updated: Oct 24, 2021

Warm up

100m Run

10 Good mornings

10 Cat/Cow

10 Inch worm

10 Squat rotations

2 rounds

45s Hollow Body

45s Superman

Strength (15min)

3x10 Back squat or Front squat heavy weight (at home)

*Stay light and work on depth

METCON

"Chelsea"

EMOM for 25 min

5 Pull up

10 Push ups

15 squats

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Groin

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