Saturday Workout of the Day 10/07/21

Aaron Marcelino
Jul 3, 2021
1 min read

Updated: Jul 5, 2021

Warm up

500m Bike

20 Dislocates

10 Passive active Hang

Metcon (35min Cap)

Partner Chipper

80-70-60-50-40

wall Ball 9/6

KB Swing 28/20

*1 lap of block Farmers Carry with KB swap as required at completion of each round

Into

Core Torch (10min)

5 Rounds

20 Butterfly sit ups

20 Spidermans

20 Side KB 24/20

20 Alt V sit

20 Zombie sit ups 10/5

Cool down

1 Lap

cobra

up/down dog

pigeon

couch

childs pose

happy baby

calf german hang

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