Saturday Workout of the Day 10/07/21
- Aaron Marcelino
- Jul 3, 2021
- 1 min read
Updated: Jul 5, 2021
Warm up
500m Bike
20 Dislocates
10 Passive active Hang
Metcon (35min Cap)
Partner Chipper
80-70-60-50-40
wall Ball 9/6
KB Swing 28/20
*1 lap of block Farmers Carry with KB swap as required at completion of each round
Into
Core Torch (10min)
5 Rounds
20 Butterfly sit ups
20 Spidermans
20 Side KB 24/20
20 Alt V sit
20 Zombie sit ups 10/5
Cool down
1 Lap
cobra
up/down dog
pigeon
couch
childs pose
happy baby
calf german hang

Comments