Saturday Workout of the Day 11/12/21

Aaron Marcelino
Dec 4, 2021
1 min read

Saturday

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (45min Cap)

MILITARY WORKOUT

" THE PREDATOR"

4 Rounds of

400m Run

50 Squats

into 4 Rounds

400m Run

25 KB Swing

into 4 Rounds

400m Run

15 Box Jumps

*if complete by 30min rest 5 min then go into below

* if not complete stop and complete 50 burpee then rest the remaining 5 minutes

2 Rounds of

400m Run

50 Squats

25 KB Swing

15 Box Jump

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

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