Saturday Workout of the Day 11/12/21

Aaron Marcelino
Dec 4, 2021
1 min read

Saturday

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (45min Cap)

MILITARY WORKOUT

" THE PREDATOR"

4 Rounds of

400m Run

50 Squats

into 4 Rounds

400m Run

25 KB Swing

into 4 Rounds

400m Run

15 Box Jumps

*if complete by 30min rest 5 min then go into below

* if not complete stop and complete 50 burpee then rest the remaining 5 minutes

2 Rounds of

400m Run

50 Squats

25 KB Swing

15 Box Jump

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

https://video.wixstatic.com/video/f9d3e3_5f2895b799dd44f9bd0b4a063cc81737/360p/mp4/file.mp4

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post