top of page

Saturday Workout of the Day 11/12/21

Saturday

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Metcon

For Time (45min Cap)

MILITARY WORKOUT

" THE PREDATOR"


4 Rounds of

400m Run

50 Squats

into 4 Rounds

400m Run

25 KB Swing

into 4 Rounds

400m Run

15 Box Jumps

*if complete by 30min rest 5 min then go into below

* if not complete stop and complete 50 burpee then rest the remaining 5 minutes


2 Rounds of

400m Run

50 Squats

25 KB Swing

15 Box Jump


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow


35 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comentários


Post: Blog2_Post
bottom of page