Saturday Workout of the Day 11/12/21
- Aaron Marcelino
- Dec 4, 2021
- 1 min read
Saturday
Warm up
200m run
10 Samsung Rotations
15 Floor sweepers
20 Plank Shoulder Taps
15 Table Tops
10 Air Squats
Metcon
For Time (45min Cap)
MILITARY WORKOUT
" THE PREDATOR"
4 Rounds of
400m Run
50 Squats
into 4 Rounds
400m Run
25 KB Swing
into 4 Rounds
400m Run
15 Box Jumps
*if complete by 30min rest 5 min then go into below
* if not complete stop and complete 50 burpee then rest the remaining 5 minutes
2 Rounds of
400m Run
50 Squats
25 KB Swing
15 Box Jump
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Floor sweepers
Couch
Calf
German Hang
Down Dog
Cat/Cow

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