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Saturday Workout of the Day 18/12/21

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats


Metcon

40min AMRAP

"PAINSTORM MMXXI"

5 Deadlift 40/25

5 Hang Power Clean

5 Front Squat

5 Push Press

5 BackSquat


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow


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