Saturday Workout of the Day 18/12/21

Aaron Marcelino
Dec 11, 2021
1 min read

Warm up

200m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

40min AMRAP

"PAINSTORM MMXXI"

5 Deadlift 40/25

5 Hang Power Clean

5 Front Squat

5 Push Press

5 BackSquat

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Couch

Calf

German Hang

Down Dog

Cat/Cow

https://video.wixstatic.com/video/f9d3e3_aca2dbabe760432e978cd0db829d48fe/360p/mp4/file.mp4

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