Saturday Workout of the Day 19/06/21

Aaron Marcelino
Jun 12, 2021
1 min read

Updated: Jun 19, 2021

Warm Up

400m Bike

20 Squat Round Arch

20 Samsung Twist

20 Good Mornings

20 Bird/Dog

Metcon

"Pyramid from Hell"

For Time

1 block Run

75 Burpees

1 block Run

100 Lunges

1 block Run

125 Push Ups

1 block Run

150 Squats

1 block Run

125 Push Ups

1 block Run

100 Lunges

1 block Run

75 Burpees

Cool Down

1min each

Down/Up Dog

Pigeon

Couch

Calf

German Hang

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