Saturday Workout of the Day 21/08/21

Aaron Marcelino
Aug 14, 2021
1 min read

Updated: Aug 17, 2021

Warm Up

20m Bear Crawl

20m Broad Jump

20 Squat Round Arch

15 Table tops

10 Glute Bridge

5 Inch Worms

Metcon

ISO Chipper

*If completed within 40min Start back at the top

50 Lunges

50 Push Ups

50 Star Jumps

50 Chair/Seated Dips

50 Burpees

50 Candle Sticks

50 Punches

50 Butterfly Sit Ups

50 Squats

50 Mountain Climbers

Cool Down

1min each exercise

Pec Stretch

Tai Gi Spins

Dislocates

Scorpion

Twisted Cross

https://video.wixstatic.com/video/f9d3e3_e21c308b27ba467abb77a965600198cc/480p/mp4/file.mp4

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